Grief is a natural response to loss Grief is the emotional suffering one feels when something or someone the individual loves is taken away. It is also a reaction to any loss. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their lives. …
Grief is a Natural Response to Loss: Five Stages of Grief Read More »
Shame By definition shame is an emotion in which the self is perceived as defective, unacceptable, or fundamentally damaged. People who experience traumatic events are prone to shame, particularly if they blame themselves for the event. Shame can be a particularly problematic emotion because it is associated with a desire to hide, disappear, or even …
The Dirty Little Secret of Shame: What it IS and What it is NOT! Read More »
How to Reduce Stress: Part 2 In How to Reduce Stress: Part 1 we covered the first 4 steps in detail, forgiveness, eliminating worry and anxiety, changing your attitude, and learning to say no. This blog will help you follow through and take actionable steps towards the stress free life you are looking forward to. …
How to Reduce Stress: Part 1 There is no denying that stress is a part of everyone’s daily routine. Check out these tips if you feel like breaking free from the shackles of constant stress. 1. Forgive others from your past and yourself Forgiveness is simply breaking the emotional bond that is tied to the …
We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. When it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. Anger can make you feel as though …
Americans are some seriously stressed out people! Did you know that 75-90% of all primary care physician visits are related to stress of some kind. Did you know businesses spend over $200 billion dollars yearly on stressed out employees. With all the tranquilizers, barbiturates, amphetamines, and aspirin being taken every year to alleviate headaches …
Rich Cavaness is a globally recognized author, professional speaker, teacher, and coach whose books, digital products, and coaching has inspired, empowered, and equipped millions of people to be the best that God has created them to be…
