How to Reduce Stress: Part 2 In How to Reduce Stress: Part 1 we covered the first 4 steps in detail, forgiveness, eliminating worry and anxiety, changing your attitude, and learning to say no. This blog will help you follow through and take actionable steps towards the stress free life you are looking forward to. …
How to Reduce Stress: Part 1 There is no denying that stress is a part of everyone’s daily routine. Check out these tips if you feel like breaking free from the shackles of constant stress. 1. Forgive others from your past and yourself Forgiveness is simply breaking the emotional bond that is tied to the …
How to Achieve Wellness Achieving full body wellness does not only mean that you are “healthy” or “sick”. There are 8 pillars of wellness that complete your all around “full body” wellness at home and at work. 1) Relational Wellness – How You Connect How we connect with others is critical to our own sense …
Achieving the Perfect Work-Life Balance What does the perfect work-life balance look like for those of us who are busy parents, hard workers, entrepreneurs, and still want to have a few minutes to relax at the end of each day? From the book, “Living In Balance”, Joel and Michelle Levey give some compelling evidence from …
Seven Key Principles for a Healthy Work-Life Balance Read More »
Respect is earned, but what does that actually mean? RESPECT is not something that a person demands or manipulates from others, it is earned. RESPECT is not something that is given to you because of your title or because you know some specific person, it is earned. Remember the old Smith Barney commercial from …
Change your Thoughts Do you have big goals in life? Do these goals ever make you feel selfish or less than entitled? If they do, you are not alone. From childhood we have been cautioned not to be selfish, to freely share, and not get “too big for our britches!” This type of conditioning …
Do You Want to Change Your Life?… Then Change Your Thoughts! Read More »
What to Ask Before Starting Your Own Business Are you asking yourself the right questions before diving into a new business venture? Set yourself up for success and ask yourself these questions before you dive in! 1. Why do you want to start a business? Know the real reason you want to create this new …
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We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. When it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. Anger can make you feel as though …
The truth is, we’re all using self-talk all of the time. It doesn’t matter if it is out loud or to yourself, we are talking to ourselves. Without really thinking about it we are either carrying on a running conversation with ourselves or we are telling ourselves something, and it could be true or …
Rich Cavaness is a globally recognized author, professional speaker, teacher, and coach whose books, digital products, and coaching has inspired, empowered, and equipped millions of people to be the best that God has created them to be…
