Grief is a natural response to loss Grief is the emotional suffering one feels when something or someone the individual loves is taken away. It is also a reaction to any loss. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their lives. …
Grief is a Natural Response to Loss: Five Stages of Grief Read More »
Going through challenging situations Romans 8:28, “And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.” Many people thump others over the head with this scripture when they are going through challenges in life. Whether it’s a job loss, divorce, …
A Positive and Productive Way to Look at Challenges in Life Read More »
Identify your Strengths The first step in developing your strengths is simply to identify them. Discover your skills and know what it is you do best. How do you know what you do best? These easy-to-answer questions should help illuminate your areas of skill. What do you do extremely well and quite easily in your …
Shame By definition shame is an emotion in which the self is perceived as defective, unacceptable, or fundamentally damaged. People who experience traumatic events are prone to shame, particularly if they blame themselves for the event. Shame can be a particularly problematic emotion because it is associated with a desire to hide, disappear, or even …
The Dirty Little Secret of Shame: What it IS and What it is NOT! Read More »
Self-Esteem In psychology, the term self-esteem is used to describe a person’s overall sense of self-worth or personal value. Self-esteem can involve a variety of beliefs about self, such as the appraisal of one’s own appearance, beliefs, emotions and behaviors. Self-esteem is really about if you like yourself, if you think you are a good …
Shift your mindset; Optimize your outcomes, and Boost emotional well-being Book Release My book, The Gratitude Effect, is finally available! [TheGratitudeEffect.net] I wanted to give everyone a brief look inside the cover in hopes that it will help you seek out a more grateful way of living. If you feel inspired from this sneak peek, …
How to Reduce Stress: Part 2 In How to Reduce Stress: Part 1 we covered the first 4 steps in detail, forgiveness, eliminating worry and anxiety, changing your attitude, and learning to say no. This blog will help you follow through and take actionable steps towards the stress free life you are looking forward to. …
How to Reduce Stress: Part 1 There is no denying that stress is a part of everyone’s daily routine. Check out these tips if you feel like breaking free from the shackles of constant stress. 1. Forgive others from your past and yourself Forgiveness is simply breaking the emotional bond that is tied to the …
How to Achieve Wellness Achieving full body wellness does not only mean that you are “healthy” or “sick”. There are 8 pillars of wellness that complete your all around “full body” wellness at home and at work. 1) Relational Wellness – How You Connect How we connect with others is critical to our own sense …
Rich Cavaness is a globally recognized author, professional speaker, teacher, and coach whose books, digital products, and coaching has inspired, empowered, and equipped millions of people to be the best that God has created them to be…
